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Benefits of Using Foam Rollers Foam rollers can be used by anyone out there, people might be surprised at how beneficial they are; foam rollers are also called muscle rollers. People who regularly use foam rollers have reported improved performance and hence a better quality of life. People with past injuries that work out reduces the severity or its likelihood whenever using foam rollers to warm up. A good reason for this is the activation of muscles by foam rollers, thus the severity of current injuries are decreased; even the blood flow is improved with usage. After a rigorous exercise, we are required to allocate proper recovery time so the body can keep and foam rollers has helped shorten the said recovery time; it’s has similar effects to that of a deep tissue massage. Basically, it works by enhancing the flow of oxygen and nutrient carrying blood to the muscles and by doing so the blood also quickly removes toxins from the body. People have reported that their runner’s knee, back pains, sore calves and other kinds of muscle pains are eased since pressure points all over the body is focused on, thus relieving the said pain. Massage rollers aid in loosening tight muscles, releasing tensions in the muscles and relieving soreness, comparable to deep massages. Since everyone has varying needs and preferences when it comes to massage intensities, you might want to grab a good foam roller that allows such adjustments. Types of Foam Rollers
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If this is your first time searching, you might be overwhelmed with the wide array of choice you have in foam rollers. A huge step in making an informed purchase is to see all the choices available to you.
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EPE Foam Rollers – generally offering basic quality, theses foam rollers feature a surface similar to that of a pool noodle; they are not the best foam roller available in the market. Despite that fact, EPE foam rollers are great rollers for beginners so if it’s your first time then you might want to consider it. EVA Foam Rollers – these rollers have better quality and finish compared to the EPE foam rollers; even the results are better, but of course they come at a higher price. Moulded Foam Rollers – offering a smooth surface as well, moulded foam rollers are only a recent addition in the market. People who have used moulded foam rollers have stated that they produce better results that EPE and EVA rollers. Rumble Rollers – at first glance you’d see why it’s known as one of the most intense foam rollers available in the market; small flat square ridges and a rather smooth finish. If you prefer a foam roller that reaches the shoulder and hip areas with ease then the rumble roller is the ideal choice.